Exercise

Guilherme can’t figure out why his workouts aren’t giving him the results he’s been after.

We join Rui at Rafa’s gym in Lisbon, where they discuss gym-related vocabulary that is sure to come in handy during your next workout!

Find out how Joana likes to spend her free time.

Rafa shows us around his new gym.

Rival neighbours Marina and José attend a yoga class. For more context, we suggest you first listen to the 3-minute Shorty – À Procura da Gata Perdida. Thanks to one of our members, Sarah, for writing this episode! ❤️

In today’s European Portuguese Listening Practice episode, Pedro teaches Joana how to meditate! Listen to this short dialogue and let us know what you’d like us to cover next on our channel!

Can football (soccer) players eat Pastéis de Nata every day❓🤔 In this video we are going to practice European Portuguese together while we talk to a personal trainer (and good friend) Rafael Cabrita. He shares some of his fitness and nutrition secrets, despite Rui and Joel’s best efforts to derail him with their silliest questions. […]

Are you intimidated by going to the gym? Don’t give up!

Pedro tries to teach Joana how to meditate.

Learn more about the international athletics competition known as “Ironman”.

Renata just signed up for a gym membership and she’s determined to actually go this time…

A woman in quarantine continues to stay positive by focusing on her mind and body.