- Após esta primeira semana de treinos, After this first week of training,
- sinto-me completamente revigorada! I feel completely invigorated!
- Em ânimo, claro, In spirit, of course,
- porque de corpo sinto-me uma múmia saída do sarcófago! because in body I feel like a mummy coming out of its sarcophagus!
- Perra, dorida e cansada, Stiff, sore, and tired,
- cheia de dificuldade em me sentar e levantar, full of difficulty with sitting and standing up,
- com medo de me rir afraid to laugh
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Vocabulary
AgitadaHectic, busy, agitated AmbiçõesAmbitions apostarto bet Bem dispostaIn a good mood, cheerful, in good spirits Buzina do carroCar horn CaneleirasShin guards cansadatired sing.,fem. chorarto cry CorreriaHurry, rush desaparecerto disappear desenrascarto get by, sort it out, be resourceful DesportistasAthletes desvanecerto fade as dorespains DoridaSore ElásticosElastic bands ElípticasEllipticals EquânimeEquanimous o esforçoeffort os halteresdumbbells o hábitohabit, custom InabalávelUnwavering, unshakeable MestraMaster MotivadaMotivated MúmiaMummy passadeiraswalkways, crosswalks, treadmills PerraStiff, stalled, stuck (comes from emperrada/o) o rendimentoyield, performance, income restabelecerto reestablish, restore RetalhoRetail RevigoradaReinvigorated SarcófagoSarcophagus superarto overcome, surpass, outperform, go beyond TranquilaQuiet, peaceful TreinosTrainings verdadeiratrue sing.,fem. a videochamadavideo call
Expressions
assim queas soon as Sem stockOut of stock Em ânimoIn spirit A vida que desejam levarThe life they wish to lead Pescadinha de rabo na bocaVicious cycle, Catch-22 Me dão vontade de chorarMake me want to cry Dentro de quatro paredesWithin four walls, being inside Com medo deAfraid of
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Eliana







Comments
Great, definitely challenging, perfect length, good for finding & settling into the rhythm of spoken Portuguese.
Can you please explain “e p’ra semana” around the 1.40 timemark Is it a contraction of proxima? many thanks
P’ra is just an informal, shortened way to write para, since it is often spoken more like p’ra.