Diário de Uma Quarentona VI

1
00:00:03,116 –> 00:00:07,836
Uma vez que eu consigo resistir a tudo menos à tentação,
{{Since I can resist anything but temptation,}}

2
00:00:07,836 –> 00:00:13,776
e as iguarias nacionais e internacionais tentam cada célula do meu corpo,
{{and national and international delicacies try every cell in my body,}}

3
00:00:13,776 –> 00:00:19,596
esta quarentona decidiu criar um plano de treinos e começar a mexer-se!
{{this ‘quarentona’ (woman in her forties) decided to create a training plan and start moving!}}

4
00:00:19,596 –> 00:00:22,036
Tempo tenho eu de sobra, não é?
{{I have plenty of time, don’t I?}}

5
00:00:22,036 –> 00:00:26,276
Então, segunda-feira vai ser o dia da aula de grupo.
{{So Monday’s going to be group class day.}}

6
00:00:26,276 –> 00:00:28,736
Já me informei e sei que às 11 horas
{{I’ve already checked and I know that at 11:00}}

7
00:00:28,736 –> 00:00:34,236
haverá uma de abdominais, glúteos e pernas em direto, através do ‘Instaquilo’.
{{there will be one for abdominals, glutes, and legs, live through ‘Instaquilo’.}}

8
00:00:34,236 –> 00:00:37,556
Quarta-feira vai ser o dia de pegar na bicicleta
{{Wednesday’s going be the day to get on the bike}}

9
00:00:37,556 –> 00:00:42,676
e aproveitar a ciclovia e as estradas menos ocupadas das redondezas.
{{and take advantage of the bike path and the less busy roads nearby.}}

10
00:00:42,676 –> 00:00:46,136
O meu objectivo é fazer 50 quilómetros…
{{My goal is to do 50 kilometers…}}

11
00:00:46,136 –> 00:00:49,256
Vou ficar cá com um pernão!
{{I’m going to have such nice legs!}}

12
00:00:49,256 –> 00:00:53,976
Sexta-feira, para garantir uma entrada tranquila no fim de semana,
{{Friday, to ensure a peaceful entry into the weekend,}}

13
00:00:53,976 –> 00:00:58,116
vou fazer uma aula de ioga com a ajuda de uma aplicação
{{I’m going to do a yoga class with the help of an application}}

14
00:00:58,116 –> 00:01:00,816
que é grátis até ao final de maio!
{{that is free until the end of May!}}

15
00:01:00,816 –> 00:01:02,896
Ao sábado e domingo, descanso!
{{On Saturday and Sunday, I’ll rest!}}

16
00:01:02,896 –> 00:01:08,476
P’ra não fugir muito à rotina do período A.Q. – Antes da Quarentena, estão a ver?
{{So that I don’t stray too far from the B.Q. routine. – Before the Quarantine, you see?}}

17
00:01:08,476 –> 00:01:15,896
Assim, é certo que não me sentirei tão inquieta ao degustar aquele bacalhau com natas
{{That way, I’m sure I won’t feel so uneasy about tasting that codfish with cream}}

18
00:01:15,896 –> 00:01:18,436
que já estou a programar para o jantar!
{{that I’m already planning for dinner!}}

19
00:01:18,436 –> 00:01:24,176
Eu e o Pedro andamos com o gosto apurado pelas receitas tradicionais.
{{Pedro and I have a keen taste for traditional recipes.}}

20
00:01:24,176 –> 00:01:26,396
Sei mais ou menos como se fazem
{{I know more or less how they’re made}}

21
00:01:26,396 –> 00:01:29,956
mas não deixo de pedir conselhos às matriarcas da família,
{{but I can’t help but ask the matriarchs of the family for advice,}}

22
00:01:29,956 –> 00:01:34,076
para garantir que não temos nenhuma desilusão gastronómica.
{{to make sure that we don’t have any gastronomic disappointment.}}

23
00:01:34,085 –> 00:01:38,566
O Pedro, por sua vez, participa num workshop de cozinha portuguesa
{{Pedro, on the other hand, takes part in a Portuguese cooking workshop}}

24
00:01:38,566 –> 00:01:41,316
que lhe vai melhorando os dotes culinários.
{{that keeps improving his culinary talents.}}

25
00:01:41,316 –> 00:01:43,556
Na verdade, não tem muito que saber
{{Actually, you don’t have to know much}}

26
00:01:43,556 –> 00:01:47,656
pois começa como quase todos os pratos típicos portugueses –
{{because it begins like almost all typical Portuguese dishes –}}

27
00:01:47,656 –> 00:01:54,015
com um refogado de alho, azeite, louro e muita cebola,
{{with a sauté of garlic, olive oil, bay leaf, and lots of onion,}}

28
00:01:54,016 –> 00:01:57,656
ao qual se adiciona o bacalhau, previamente desfiado.
{{to which the previously shredded cod is added.}}

29
00:01:57,656 –> 00:02:04,376
À parte, fritam-se umas batatinhas aos cubos que depois se juntam ao refogado.
{{Apart from that, you fry a few little cubed potatoes, which are then added to the sauté.}}

30
00:02:04,376 –> 00:02:11,956
Envolvemos este preparado com natas e molho bechamel, muita pimenta preta e noz moscada.
{{We enveloped this preparation with cream and béchamel sauce, lots of black pepper, and nutmeg.}}

31
00:02:11,956 –> 00:02:17,296
Transfere-se esta maravilha para um recipiente próprio para ir ao forno,
{{This wonder is transferred to a proper container to go to the oven,}}

32
00:02:17,296 –> 00:02:22,296
cobre-se com pão ralado para criar uma camada dourada e estaladiça,
{{it’s covered with breadcrumbs to create a crisp, golden layer,}}

33
00:02:22,296 –> 00:02:23,776
e já está!
{{and that’s it!}}

34
00:02:23,776 –> 00:02:26,876
Ah! Não se esqueçam do sal como eu.
{{Ah! Don’t forget the salt like me.}}

35
00:02:26,876 –> 00:02:31,756
Apesar da salga ser o método de conservação do nosso estimado bacalhau,
{{Although salting is the preservation method of our esteemed cod,}}

36
00:02:31,756 –> 00:02:36,076
é necessário retificar a quantidade ao longo da receita!
{{it is necessary to rectify the quantity throughout the recipe!}}

37
00:02:36,076 –> 00:02:39,196
Humm… Já estou com água na boca.
{{Mmm… My mouth is watering already.}}

38
00:02:39,196 –> 00:02:41,916
Acham que ando a falar muito sobre comida?
{{Do you think I’ve been talking about food a lot?}}

39
00:02:41,916 –> 00:02:46,836
Ainda nem vos contei o quanto adoro arroz doce!
{{I haven’t even told you yet how much I love rice pudding!}}

40
00:02:46,836 –> 00:02:50,876
Mas antes de me meter em aventuras açucaradas,
{{But before I get into sugary adventures,}}

41
00:02:50,876 –> 00:02:53,156
vou ver o que me diz hoje a balança.
{{I’ll see what the scale tells me today.}}

42
00:02:53,156 –> 00:02:55,996
MAIS 3 QUILOS EM DUAS SEMANAS!?
{{ANOTHER 3 KILOS IN TWO WEEKS!?}}

43
00:02:55,996 –> 00:03:00,416
Oh, raios partam esta tentação à portuguesa!
{{Oh, damn this Portuguese temptation!}}

Please request our permission before redistributing these files.

Premium Feature: Transcript Downloads

With a Premium Subscription, you can also download PDF transcriptions, with or without English translations for printing or offline use.

Become a Member Learn More

00:00:033.116Uma vez que eu consigo resistir a tudo menos à tentação, Since I can resist anything but temptation,
00:00:077.836e as iguarias nacionais e internacionais tentam cada célula do meu corpo, and national and international delicacies try every cell in my body,
00:00:1313.776esta quarentona decidiu criar um plano de treinos e começar a mexer-se! this 'quarentona' (woman in her forties) decided to create a training plan and start moving!
00:00:1919.596Tempo tenho eu de sobra, não é? I have plenty of time, don't I?
00:00:2222.036Então, segunda-feira vai ser o dia da aula de grupo. So Monday's going to be group class day.
00:00:2626.276Já me informei e sei que às 11 horas I've already checked and I know that at 11:00
00:00:2828.736haverá uma de abdominais, glúteos e pernas em direto, através do 'Instaquilo'. there will be one for abdominals, glutes, and legs, live through 'Instaquilo'.

Premium Members get access to this episode's entire transcription, as well as hundreds more!

Premium Feature: Episode Quizzes

With a Premium Subscription, you can take episode quizzes to challenge your comprehension skills and track your progress!

Become a Member

os abdominaisAbs, crunches o alhogarlic a aplicaçãoapplication ApuradoKeen, refined o azeiteolive oil AçucaradasSugared, sugary o bacalhaucodfish a balançascale BatatinhasPotatoes (diminutive) a camadalayer cebolaOnion a cicloviabike path ConselhosTips, advice o corpobody Célulacell degustarto taste desfiadoshredded sing.,masc. a desilusãodisappointment, disillusion DotesGifts, abilities, qualities, talents douradogolden sing.,masc. EstaladiçaCrisp garantirto guarantee, assure, ensure, make sure GlúteosButtocks, glutes GrátisFree As iguariasdelicacies InquietaWorried, concerned, uneasy iogayoga lourobay leaf MatriarcasMatriarchs o molhosauce as natascream Noz moscadaNutmeg PernãoA nice, shapely leg pimenta pretablack pepper programarto schedule, plan, program Pão raladoBreadcrumbs (Literally: grated bread) a quarentenaquarantine QuarentonaAn informal word for a woman in her forties a receitarecipe o recipientecontainer RefogadoSauté, braise, stew resistirto resist retificarto rectify, correct, amend a tentaçãotemptation

Expressions

Raios partam!Damnit! na verdadeactually, in fact Ao longo deAlong, Over the course of, Throughout Tempo tenho eu de sobraI have plenty of time, I have time to spare Estou com água na bocaMy mouth is watering Ainda nem vos conteiI haven't even told youpl. yet em diretolive, directly Já está!That's it!, Done!, There you go!