Getting a good night’s sleep is essential for health and longevity. Check out these tips to help you improve your sleeping habits!
Acordas com os Galos?
Do You Wake Up With The Roosters?
Turismo Rural Em Portugal
Rural Tourism in Portugal
Rural tourism is a great idea for those who want a different type of getaway and a more relaxing break from daily life. Discover the benefits that rural tourism has to offer for both your wallet and your well-being.
Keto: Dieta Milagre Ou Dieta Da Moda?
Keto: Miracle Diet or Fad Diet?
Just in time for summer! A new diet has been gaining popularity due to the fast weight loss it promotes, despite the radical changes it requires in eating habits.
Dona Ana no Consultório Médico
Dona Ana at the Doctor's Office
Dona Ana visits her doctor, Doutor Afonso, to check on her health.
Sr. Alberto no Consultório Médico
Mr. Alberto at the Doctor's Office
Sr. Alberto goes to his medical checkup and vows to be a better patient, once again.
O Corpo Perfeito
The Perfect Body
Pedro wants to hit the gym to get a bit more pumped up, but João has reservations…
O Preço da Gula
The Price of Gluttony
A hearty meal knocks Pedro out for the evening, as his supportive mother looks on.
Desafios Profissionais
Professional Challenges
Patrícia has a major headache after completing another big project at work.