A Arte de Trabalhar em Casa Durante uma Pandemia

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Parece que nem uma pandemia global
{{It seems that not even a global pandemic}}

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chega para nos livrarmos do trabalho…
{{is enough to get us out of work…}}

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Mas vá, há que olhar sempre para o lado positivo.
{{But go on, you always have to look on the bright side.}}

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Trabalhar em casa oferece muitas vantagens.
{{Working at home offers many advantages.}}

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Vamos olhar para algumas –
{{Let’s look at some:}}

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1. Digam adeus às deslocações para o trabalho.
{{1. Say goodbye to commuting to work.}}

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A vossa única deslocação agora
{{Your only commute now}}

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é da cama para a secretária.
{{is from the bed to the desk.}}

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Ou, se tiverem um portátil,
{{Or, if you have a laptop,}}

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nem precisam de sair da cama.
{{you don’t even need to get out of bed.}}

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2. Vestir calças? Para quê?
{{2. Wearing pants (trousers)? What for?}}

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Só se for as calças do pijama.
{{Only if it’s pajama pants.}}

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Atenção: se tiverem de fazer videochamada com o vosso patrão,
{{Attention: if you have to make a video call with your boss,}}

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mantenham a câmara apontada para cima!
{{keep the camera pointed up!}}

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3. Podem fazer pausas a qualquer altura!
{{3. You can take breaks at any time!}}

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Não há cá o conceito de “pausas para ir à casa de banho”.
{{There’s no concept of “bathroom breaks” here.}}

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Quando vos apetecer,
{{Whenever you feel like it,}}

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podem ir fazer um chá ou passear o cão.
{{you can go make some tea or walk the dog.}}

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Mas como se costuma dizer,
{{But as they say,}}

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nem tudo são rosas.
{{not everything is roses.}}

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Trabalhar em casa,
{{Working from home,}}

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ainda durante um período de isolamento social,
{{even during a period of social isolation,}}

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pode originar maus hábitos.
{{can lead to bad habits.}}

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Eis algumas dicas para vos manter saudáveis e motivados –
{{Here are some tips to keep you healthy and motivated –}}

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1. Não fiquem sentados muito tempo de seguida.
{{1. Don’t sit around for too long. (“Don’t stay seated for a lot of time in a row”)}}

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Pelo menos uma vez por hora
{{At least once an hour}}

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levantem-se, estiquem as pernas
{{get up, stretch your legs,}}

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e façam um par de alongamentos.
{{and do a couple stretches.}}

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Acima de tudo, atenção à postura.
{{Above all, attention to posture.}}

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Costas direitas!
{{Straight back!}}

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2. As distrações são inevitáveis,
{{2. Distractions are inevitable,}}

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mas evitem passar duas horas a ver Netflix
{{but avoid spending two hours watching Netflix}}

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por cada hora a trabalhar.
{{for each hour of work.}}

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Se o vosso trabalho permitir, podem ouvir música!
{{If your work permits, you can listen to music!}}

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Só não demasiado alto,
{{Just not too loud,}}

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porque os vossos vizinhos também estão em casa.
{{because your neighbors are at home too.}}

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3. É normal sentir a tentação de mandar vir comida,
{{3. It’s normal to feel the temptation to order food,}}

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mas, se não tiverem cuidado, vão acabar a quarentena
{{but if you’re not careful, you’ll end the quarantine}}

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com mais barriga e menos dinheiro na conta.
{{with more belly and less money in your account.}}

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Resta apenas dizer: muita força e saúde!
{{All that remains is to say – lots of strength and health!}}

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Vai ficar tudo bem.
{{It’s going to be all right.}}