1
00:00:03,028 –> 00:00:09,128
É com muito orgulho que anuncio que tenho mantido uma verdadeira rotina saudável –
{{I’m proud to announce that I’ve been keeping a real healthy routine –}}

2
00:00:09,128 –> 00:00:12,428
Acordar cedo… Cedo entre aspas,
{{Waking up early… Early in quotes,}}

3
00:00:12,428 –> 00:00:18,108
embora 8h30 / 9h me pareça uma hora bastante saudável para acordar.
{{although 8:30 / 9 a.m. seems like a pretty healthy time to wake up.}}

4
00:00:18,108 –> 00:00:22,188
Não sei quanto a vocês, mas nunca fui fã de madrugadas.
{{I don’t know about you guys, but I’ve never been a fan of early mornings.}}

5
00:00:22,188 –> 00:00:27,048
Continuando, acordo cedo, fervo água e preparo um chá.
{{Anyway, I wake up early, boil water, and prepare a tea.}}

6
00:00:27,048 –> 00:00:31,428
Entretanto, dirijo-me ao meu cantinho dedicado à meditação
{{Meanwhile, I go to my little meditation corner}}

7
00:00:31,428 –> 00:00:35,588
e ali fico, serena, durante cerca de 20 minutos.
{{and I stay there, serene, for about 20 minutes.}}

8
00:00:35,588 –> 00:00:40,223
Depois, vou para a cozinha e crio o meu pequeno-almoço –
{{Then I go to the kitchen and make my breakfast –}}

9
00:00:37,320 – -> 00:00:41,860
omeletes; cereais; torradas com queijo fresco e doce;
{{omelettes, cereal, toast with fresh cheese and jam,}}

10
00:00:44,768 –> 00:00:50,408
papas de aveia; iogurtes com granola caseira e fruta fresca;
{{oatmeal, yoghurt with homemade granola and fresh fruit,}}

11
00:00:50,408 –> 00:00:54,988
ovos estrelados; escalfados; panquecas; abacate esmagado;
{{fried eggs, poached [eggs], pancakes, smashed avocado,}}

12
00:00:54,988 –> 00:00:57,608
sumos super vitaminados
{{super-vitamin juices}}

13
00:00:57,608 –> 00:01:02,388
e… só de falar em tanta comida boa já fiquei com fome!
{{and… just talking about so much good food has made me hungry!}}

14
00:01:02,388 –> 00:01:06,168
Bom, vou só ali trincar qualquer coisa e já volto…
{{Well, I’m just going to go grab a bite and I’ll be right back…}}

15
00:01:06,168 –> 00:01:08,388
Não, estava a brincar!
{{No, I was kidding!}}

16
00:01:08,388 –> 00:01:10,968
Acham mesmo que vos ia deixar sozinhos?
{{You really think I’d leave you alone?}}

17
00:01:10,968 –> 00:01:14,748
Assim que o cheiro da comida chega ao quarto, o Pedro acorda
{{As soon as the smell of the food reaches the [bed]room, Pedro wakes up}}

18
00:01:14,748 –> 00:01:17,388
e, sempre que o tempo lá fora nos permite,
{{and, whenever the weather outside allows us,}}

19
00:01:17,388 –> 00:01:19,548
tomamos o pequeno-almoço na varanda.
{{we have breakfast on the balcony.}}

20
00:01:19,548 –> 00:01:21,268
Ah, é verdade!
{{Oh, that’s right!}}

21
00:01:21,268 –> 00:01:25,448
A nossa inquilina andorinha tem 4 ovinhos no ninho,
{{Our tenant swallow has four little eggs in her nest,}}

22
00:01:25,448 –> 00:01:30,168
o que significa que, em breve, vamos ter mais música no ar!
{{which means soon we will have more music in the air!}}

23
00:01:30,168 –> 00:01:33,388
Ali na varanda, aproveitamos a calma da manhã
{{There on the balcony, we enjoy the calm of the morning}}

24
00:01:33,388 –> 00:01:35,568
e convivemos com alguns vizinhos.
{{and we hang out with some neighbours.}}

25
00:01:35,568 –> 00:01:39,388
Temos mantido as relações de carinho, cooperação e amizade
{{We have maintained relationships of affection, cooperation and friendship}}

26
00:01:39,388 –> 00:01:42,288
que se desenvolveram perante a adversidade.
{{that have developed in the face of adversity.}}

27
00:01:42,288 –> 00:01:44,688
Sabemos e cuidamos mais uns dos outros
{{We know and care for each other more}}

28
00:01:44,688 –> 00:01:48,828
enquanto comentamos a atualidade e o desenvolvimento da pandemia.
{{while we comment on the current situation and the development of the pandemic.}}

29
00:01:48,828 –> 00:01:54,068
Também trocamos ideias sobre o que fazer para afastar o tédio e o ócio!
{{We also exchange ideas on what to do to keep boredom and idleness away!}}

30
00:01:54,068 –> 00:01:59,108
Até já jogámos batalha naval e ao ‘stop’ de umas varandas para as outras!
{{We even play naval battle (Battleship) and ‘stop’ (an alphabet game) from one balcony to another!}}

31
00:01:59,108 –> 00:02:02,048
Depois do pequeno-almoço, vem a hora do exercício.
{{After breakfast comes exercise time.}}

32
00:02:02,048 –> 00:02:05,748
Vamos alternando entre o exterior e o interior de casa,
{{We alternate between the outside and inside of the house,}}

33
00:02:05,748 –> 00:02:08,488
e usamos todos os apetrechos adquiridos.
{{and we use all the equipment we’ve acquired.}}

34
00:02:08,488 –> 00:02:12,728
Fazemos corrida, bicicleta, exercícios funcionais,
{{We do running, biking, functional exercises,}}

35
00:02:12,728 –> 00:02:16,108
alongamentos, aulas de grupo e calistenia –
{{stretching, group classes and calisthenics -}}

36
00:02:16,108 –> 00:02:18,328
há que variar para não enjoar!
{{there has to be variation so as not to get sick [of it]!}}

37
00:02:18,328 –> 00:02:19,708
No final do mês,
{{At the end of the month,}}

38
00:02:19,708 –> 00:02:23,848
e de acordo com as medidas de desconfinamento progressivo,
{{and in accordance with the progressive de-confinement measures,}}

39
00:02:23,848 –> 00:02:27,708
já vamos poder ir até à praia e praticar desportos náuticos.
{{we’ll be able to go to the beach and play water sports.}}

40
00:02:27,708 –> 00:02:31,088
Boas notícias para o Pedro que adora nadar e surfar.
{{Good news for Pedro who loves to swim and surf.}}

41
00:02:31,088 –> 00:02:33,808
Depois preparamos o almoço e relaxamos –
{{Then we prepare lunch and relax –}}

42
00:02:33,808 –> 00:02:36,748
umas vezes, alguém acaba por dormir uma sesta;
{{sometimes, someone ends up taking a nap;}}

43
00:02:36,748 –> 00:02:40,168
outras, ficamos a ouvir música ou a falar.
{{other [times], we stay listening to music or talking.}}

44
00:02:40,168 –> 00:02:43,608
Tem sido muito boa esta convivência intensa a dois.
{{This intense coexistence of two has been very good.}}

45
00:02:43,608 –> 00:02:45,851
Se formos a ver bem, por norma,
{{If you think about it, normally}}

46
00:02:45,851 –> 00:02:49,088
nenhum casal passa assim tantas horas juntos,
{{no couple spends that many hours together}}

47
00:02:49,088 –> 00:02:51,108
com as obrigações diárias de cada um.
{{with each person’s daily obligations.}}

48
00:02:51,108 –> 00:02:55,068
Digo na brincadeira que o tempo que convivemos nos últimos dois meses
{{I joke that the time we’ve been living together for the past two months}}

49
00:02:55,068 –> 00:02:58,108
equivale a mais de 1 ano de relação.
{{is equivalent to more than 1 year of relationship.}}

50
00:02:58,108 –> 00:03:01,678
O Pedro ri-se e concorda com as minhas tolices.
{{Pedro laughs and agrees with my nonsense.}}

51
00:03:01,678 –> 00:03:06,688
À noite, depois do jantar, vamos dar uma volta com o Jack e namoramos ao luar…
{{At night, after dinner, we go for a walk with Jack and we date in the moonlight…}}

52
00:03:06,688 –> 00:03:09,188
tal e qual um casal de pombinhos.
{{just like a couple of lovebirds.}}