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Já ouviram falar em ‘forest bathing’?
{{Have you ever heard of ‘forest bathing’?}}

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Ou ‘banhos de floresta’?
{{Or ‘forest bathing’?}}

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O termo pode ser enganador.
{{The term can be misleading.}}

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É uma tradução direta do termo japonês ‘Shinrin-yoku’,
{{It’s a direct translation of the Japanese term ‘Shinrin-yoku’,}}

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que se refere à imersão na atmosfera da floresta.
{{which refers to immersion in the atmosphere of the forest.}}

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Basicamente, um ‘banho de floresta’ consiste em criar
{{Basically, a ‘forest bath’ consists of creating}}

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uma ligação com a natureza para um melhor bem-estar.
{{a connection with nature for better well-being.}}

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Existem alguns locais incríveis em Portugal,
{{There are some amazing places in Portugal,}}

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tais como a Floresta Nacional do Buçaco e a Serra de Sintra,
{{such as the Buçaco National Forest and the Sintra Mountains,}}

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onde podem experimentar esta atividade.
{{where you can try this activity.}}

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Mas não são necessárias árvores ou água!
{{But trees or water are not necessary!}}

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Também podem obter muitos dos benefícios para a saúde
{{You can also get many of the health benefits}}

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dos banhos de floresta fazendo certas atividades
{{of forest bathing by doing certain activities}}

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noutros ambientes naturais, incluindo parques urbanos,
{{in other natural environments, including city parks,}}

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jardins caseiros, ou até mesmo dentro de casa.
{{home gardens, or even indoors.}}

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O fator-chave é abrandar
{{The key factor is to slow down}}

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e prestar realmente atenção à natureza,
{{and really pay attention to nature,}}

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usando todos os vossos sentidos.
{{using all your senses.}}

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Observem como isso vos faz sentir a nível físico e emocional,
{{Observe how it makes you feel on a physical and emotional level,}}

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e concentrem-se nas coisas que vos trazem prazer.
{{and focus on the things that bring you pleasure.}}

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Estarem totalmente absorvidos pelo ambiente natural que vos rodeia
{{Being totally absorbed in the natural environment that surrounds you}}

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permite-vos desligarem-se do vosso ‘stress’ diário,
{{allows you to disconnect from your daily stress,}}

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relaxar e reacender o vosso sentido de maravilha infantil.
{{relax, and rekindle your sense of childlike wonder.}}

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Vários estudos científicos mostram
{{Various scientific studies show}}

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que uma interação ativa com a natureza faz maravilhas
{{that active interaction with nature does wonders}}

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pelo nosso bem-estar mental, emocional e físico.
{{for our mental, emotional, and physical well-being.}}

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