In the peak of summer, fitness expert Rui Sénior takes a few minutes to show us how he stays in better shape than everyone else, even while on vacation… No excuses!
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Está a força toda
'It's full power', 'it's full out'.
Este vosso amigo
A self-referencing expression that would literally mean 'this friend of yours'. Similar to the English expression 'yours truly'.
Fazer um bocadinho de ginásio
To work out a little, to have some gym time.
Fiquem bem
Take care ('you', plural)
Isto não é a brincar/Não se brinca aqui
A way of saying 'this is not a game', 'this is serious'.
Pois é; bebés
Literally, 'that's right, babies'. Used just for emphasis!
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Looks great – will give it a try!
Tão bom!! = So good!! hahahaha
love it. Learning Portuguese turned into a game.