In the peak of summer, fitness expert Rui Sénior takes a few minutes to show us how he stays in better shape than everyone else, even while on vacation… No excuses!
We've unlocked the Premium Features for this special episode! Members get access to features just like this across our entire library. Learn More
Use the links below to download the audio or transcription of this episode (for your personal use, of course).
00:00:055.007Rui Sr: Meus amigos, queria mostrar-vos este vídeo
Rui Sr: My friends, I wanted to show you this video
00:00:066.884para não pensarem que a vida de férias é fácil.
so you don't think that life while on holidays is easy.
00:00:099.641Estou numa casa fantástica que, para além de ser fantástica,
I'm in a fantastic house which, besides being fantastic,
00:00:1313.343tem um ginásio, e este vosso amigo levanta-se todos os dias duas horas mais cedo
has a gym, and yours truly here gets up every day two hours earlier
00:00:2020.473para fazer um bocadinho de ginásio. Não é fácil.
for a bit of gym time. It's not easy.
00:00:2323.724Eu vou-vos mostrar cinco minutos de exercícios para vocês, que isto não é a brincar.
I'm going to show you five minutes of exercises, because this is no joke.
00:00:2929.849Um, dois, três, quatro... Isto são duzentos todos os dias.
One, two, three, four... Two hundred of these every day.
00:00:3939.062Depois, também tenho assim...
Then, there's also this...
00:00:5151.031Vou-vos mostrar a quantidade de aparelhos que aqui existe.
I'm going to show you the amount of equipment in here.
00:00:5454.826Não se brinca aqui! Está a força toda!
There's no goofing around in here! It's full power!
00:00:5858.074E ali o pneuzinho é arrastado aqui por este terreno fora todos os dias dez quilómetros.
And that little wheel over there is dragged 10km through this land every day.
00:01:0464.075Pois é, bebés, não é só prazer, comer e beber. Aqui também se...
That's right, baby, it's not all pleasure, eating and drinking. Here you also...
00:01:1171.197Ah. Beijinho e fiquem bem.
Ah. A kiss for you and take care.
Está a força toda'It's full power', 'it's full out'.
Este vosso amigoA self-referencing expression that would literally mean 'this friend of yours'. Similar to the English expression 'yours truly'.
Fazer um bocadinho de ginásioTo work out a little, to have some gym time.
Fiquem bemTake care ('you', plural)
Isto não é a brincar/Não se brinca aquiA way of saying 'this is not a game', 'this is serious'.
Pois é; bebésLiterally, 'that's right, babies'. Used just for emphasis!
Vida de fériasLife while vacationing, life during vacations.
We respect your privacy and have a ZERO TOLERANCE for spam.
Looks great – will give it a try!
Tão bom!! = So good!! hahahaha
love it. Learning Portuguese turned into a game.